Analyze your situation rationally. Identify physical symptoms carefully. The
typical physical symptoms of this outbreak are fever, dry cough, and fatigue.
When the body is unwell, it is necessary to learn to do preliminary
self-discrimination. Keep calm and protect yourself and tell yourself that any
emotions and worries are not helpful at this time. You should calm down as soon
as possible and remember whether you have had contact with the diagnosed or
suspected patient.
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Reasonably adjust cognition. Learn self-awareness and self-talk, discover negative thinking in time, change unreasonable cognition, and view the current situation with a positive attitude. Infer on the belief that "infect yourself with a virus", if it is unreasonable, there will be mistakes, and timely corrections will be made after the mistakes, and will eventually hold reasonable beliefs and get rid of negative emotions.
Perform self-emotional management. Emotional state is closely related to immunity, so you must manage your emotions. Due to the uncertainty of one's own condition, there is no sense of security in the heart, and it is easy to produce excessive anxiety, fear and doubt. When you feel that anxiety, fear, worry and other emotions are strong and cannot be eliminated, you should seek professional psychological counselors for assistance in a timely manner. Maintain positive thinking on the mentality, you can help yourself to adjust your emotions effectively by "listening", "speaking" and "writing". "Listen" means listening to music. Music has a subtle influence on people's moods. It can make negative emotions be vented and transformed, and positive emotions can be exerted, thus obtaining a good psychological state. "Say" refers to the elimination of negative emotions through confession. You can speak out the troubles in your heart and help yourself to get out of the depression as soon as possible. "Write" is a method of self-exploration of thoughts and emotions. When bad emotions cause trouble, consciously express the negative emotions entangled in the mind in the form of a diary, transfer the emotions from the brain to the paper, and calm down. In addition, mindfulness and relaxation training can alleviate anxiety.
Fully prepared. If you have fever and respiratory symptoms, consult a doctor immediately, pay attention to wearing a mask, and do not take public transportation. After arriving at the hospital, follow the doctor's instructions and cooperate with testing and treatment.
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