Ever since influencers began providing health information, including dental care, on social media platforms, there has been increasing confusion among people. Since the information is unverified, it can be difficult to distinguish myths from facts.
Let's take a look at the 6 most common myths people believe about oral health.
One of the most common dental health myths is that sugar is the cause of tooth decay. Although sugar can cause cavities to form, it's not sugar that causes the problem. It is the bacteria that feeds on sugar.
Notably, sticky foods attract bacteria that thrive and damage teeth. This bacteria produces an acidic compound that can increase the chances of tooth decay. As a result, tooth decay begins to grow. The easiest solution is to brush or rinse your teeth after meals. This will help reduce the formation of acid and plaque.
Oral Sponge Swab
Many TV commercials often advertise that chewing gum is good for your teeth. Therefore, many people think that chewing gum eliminates the need for brushing. They use gum as a substitute for brushing their teeth. However, this is not true. There is no substitute for brushing your teeth. Also, there are sugar-free gums that increase saliva production in the mouth, which helps wash away the sugar and acids that build up in the mouth.
As strange as it sounds, gum disease can affect not only your oral health, but also your body parts. Yes, your mouth is your gateway to your body, so any problems in your mouth related to your teeth or gums can spread to other body organs if not addressed in a timely manner. In some cases, unresolved gum problems can even increase the chances of a heart attack or other cardiovascular problems or even cancer.
Oral Sponge Toothbrush
Many of us have even adapted this myth over the course of our lives. Brushing hard is more damaging to your teeth and gums than normal or moderate brushing. It can affect tooth enamel and gum tissue. It can even cause many other dental problems, such as gum recession.
For best results, you must use a soft-bristled toothbrush to gently brush your teeth for two minutes, twice a day.
Flossing plays an important role in maintaining good oral health. Flossing allows you to reach out and clean hard-to-reach areas of the mouth, such as the tiny gaps between teeth. It helps to remove food parts and any debris that cause oral health problems such as tooth decay and cavities. It helps to remove about 80% of plaque, which is a major cause of various oral problems.
Child Oral Care Swab
If you are one of those people who avoid dental checkups because you have no problems, then you need to change that habit. Dental exams are designed to assess your overall oral health to help identify and address any potential dental problems that could lead to pain, discomfort or any other complications.
These are some of the most common dental care you should know by knowing the facts. Make sure you brush your teeth properly before bed, after waking up, and (if possible) after meals. Also, floss in your daily routine to avoid plaque buildup in your mouth. Or, you should eat a balanced diet rich in vegetables and fruits. Most importantly, schedule a visit to the dentist every three to six months.
